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| Flickr photo by U.S. Pacific Command |
The question is, how do we prepare for a pandemic, that could be anything, and not live in fear. Well, the best way is to be generally prepared for the most common types of diseases. The good news is that protection for most diseases is the same. Personal protective equipment (PPE), as we call it in the hospital, generally consists of gloves, masks, and a gown. The combination will protect you from almost any communicable disease. The only thing I can think of that you wouldn't be protected against would be rabies or in the event of a Zombie Apocalypse, human bites. However it is important to remember that not all masks and gowns are created equal. Here is a link to a good mask that protects against airborne diseases. Here is a link to impervious isolation gowns. And check out these gloves that will protect your hands from anything, they also come in black if you want a cooler color.
Now is the time to develop good habits. We have an obsession with touching our faces. Start being conscious about where you put your hands. Carry hand sanitizer with you. Put masks, gowns, and gloves in your car as part of your car's first aid kit. Remember to wash your hands and be careful when others around you are coughing or look sick. This is just good practice even for common colds and the flu. It is good to point out that the flu kills thousands of people each year so don't take it lightly. So be careful out there, you never know what someone may have.

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